So Missus Dinkelman watches what we eat, and for medical reasons (cancer survivor) must adhere to a nearly fat-free diet.
We came up with this method of frying bluegills...tastes (IMO) better than deep frying or frying in oil!
Use a good, no-stick fry pan. Set the heat at 2/3rds what you 'normally' would.
Filet your bluegills, and roll the filets in a mixture of white corn meal and instant pancake batter, seasoned to taste.
Spray the pan liberally with no-stick spray (PAM, etc.) and lay your bluegill filets in the pan and COVER with a glass, clear cover.
Before turning, spray the filets with no-stick spray, then flip.
They'll turn out crispy, tasty and won't be caked in grease! You can eat healthy AND have fried fish!