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I use berkly gulp minnow heads.
I have always used live bait. Use a pair of forceps to pinch off the head. This leaves some ragged tissue rather than a clean cut a knife would make. The tissue moves in the water, and is an added attractent.
Why not just pinch the head off between the tip of your thumb and index finger? Ain't it a pain to get forceps every time you need a minnow head?