Try this oneHEARTY YUKON STEW
Makes: About 6 Cups (6 Servings)
Source: The New Family Cookbook for People with Diabetes
INGREDIENTS
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1-1/2 pounds boneless venison, buffalo or veal shoulder,
cut into 1-1/2-inch pieces
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 cups dry red wine
- 2 tablespoons tomato paste
- 2 cups sliced carrots
- 1 bay leaf
- 12 small whole white onions (3/4 pound total), peeled
- 8 ounces mushrooms, stems trimmed
- 1 tablespoon chopped fresh thyme, or 1 teaspoon dried thyme
DIRECTIONS
Combine the flour with the salt and pepper in a pie plate.
Dredge the venison in the seasoned flour.
Heat the oil and garlic in a large non-stick skillet
over medium-high heat. Brown the meat in the oil,
in batches if necessary.
Add the wine, 1 cup water, and the tomato paste; bring
to a boil. Add the carrots and bay leaf. Reduce the heat;
cover and simmer 30 minutes, stirring occasionally.
Add the onions, mushrooms, and thyme; cover and simmer
30 minutes longer, or until the venison and onions are
fork-tender. Uncover and simmer until the sauce reaches
the desired consistency.