Great topic Alaskanman! I had dug through mine and revealed a pack of fire starters, bic lighter, two heavy duty wax candles, 2 small ziplock bags for drinking water, 4 high carb bars, 2 foil emergency blankets (serves two purposes one for heat retention and signalling aircraft), iodine tablets, pea less whistle, packaged hand warmers, compact compass, and a pocket first aid kit. Pretty much it!