Churchill River showed me how to take them when I met him at Blackstrap one day. I push down below the eye with my thumb until I can get just under it, kind of, then roll it up and out. I then take a pair of side cutters and cut the connecting eye muscle and done. I tried to pluck them out completely by using my thumb but ended up ruining to many. I then freeze them on paper towel (extra fun when you daughter goes to get the iced cream out of the freezer, hahaha!) so they are not touching and then into a pill bottle and keep in the freezer until needed. Don't forget them in you coat pocket, ask me how I know!